You love each other, and you can’t stop hurting each other.

You’re committed to your relationship, but everything feels like it’s harder than it should be. You may look like the perfect couple to everyone around you, but inside the relationship something is off. Arguments about the smallest things turn into blow ups that end in exhaustion and regret. You’re both under so much stress that you’re keeping score against each other rather than being on the same team.

You want your partner to be your safe place—not another source of stress.

The couples I work with still love each other and want to stay together. They’re stuck in destructive patterns that leave both partners feeling defensive, overwhelmed, lonely, misunderstood, and tense.

You’re seeking relationship therapy because:

• You unintentionally take your stress out on each other

• One or both of you experienced trauma or betrayal in the past (or in this relationship)

• You feel more like roommates than intimate partners

• You don’t want to repeat the relationship dynamics you saw growing up

• There has been a loss of intimacy, communication, and fairness in shared responsibilities

You want to repair—not just for yourselves, but because you believe in the life you’ve built together and want to protect it. That takes more than love. It take intention, tools, and support.

Your relationship isn’t failing—it’s asking for attention.

When two high-functioning people bring years of expectations, pressure, and personal history into a relationship, it’s not surprise that things get complicated. No one teaches you how to stay connected while also managing careers, kids, healing, and life.

In our sessions, we’ll work toward the relationship you both want: one where you’re seen, valued, supported, and safe, Where mistakes don’t turn into character assassinations. Where each of you feels like you can bring your full self without being shut down or dismissed.

Rebuild the trust and reconnect with each other.

In therapy, you’ll get dedicated space and time to talk about the things that get pushed aside when you’re just trying to make it through the day. I will help you slow down and really listen to understand each other. We will identify the hidden patterns that keep you stuck. You’ll learn to:

• Repair after conflict and rebuild emotional safety

• Recognize triggers from past trauma or betrayal

• Communicate without blame, shutdown, or escalation

• Rebalance emotional and domestic labor in the relationship

• Create new patterns of connection and support—even during stressful times

Whether you’re dealing with emotional distance, recurring arguments, trauma, or the aftermath of infidelity—therapy can help you find your way back to each other. Stop just surviving and start connecting with honesty, compassion, and curiosity.